Overcome Anger by Gaining Perspective
I was invited to speak about a new project that I am involved in called the Optimum Health Club. I was all prepared and set to call in using Skype, then suddenly my internet connection dropped! I no longer had access to Skype or the phone number to the radio show should I decide to make the extremely expensive long distance call.
I rebooted my computer, began frantically plugging and unplugging cables, clicking buttons here and there hoping that somehow I clicked something incorrectly. Then I prayed, cursed and cried!
With about 20 minutes before the call, I sat there staring hatefully at my computer, overcome and paralyzed with anger and defeat.
I thought about my options and knew I could use the lawyer’s office downstairs and it would likely turn out fine. Even if I didn’t make the call, the world would not end. My connection has been dropped before, and this is usually how I handled it. This time though I was angry because I had to deal with this problem yet again. It felt like I was being tested!
While most of the county has been without power and running water for the last month, I sat there incapacitated about my lost internet connection!
But really when was the last time you were without an internet connection? Yes I know, likely never. In Canada and the United States we rarely face inconveniences such as the loss of energy or running water or heaven forbid lost internet connections! 🙂
I know of families here in the city, who are currently without power and running water now for the last three to four days! Can you imagine your family trying to get ready for school, do their homework, clean dishes or cook dinner without energy or running water?
After I finished my radio debut from the office downstairs, I thought about those families and what they would say about my situation, then I broke out in laughter at my ridiculous response. My anger melted as I reflected on the experience and gained perspective. What felt so important and intense in that moment passed. I was fine. My world was fine.
Live Simply
Find the connection!
Do you ever just ask – Why?
I blamed it on being a Monday morning because yesterday, I felt a little sluggish and uninspired when I sat down to work.
It was excruciating as I reviewed my list for the day, yet I mindlessly surfed the internet, made another cup of coffee and stared out of the window for a lot longer than I want to admit. Can anyone identify?
Sometimes the work we normally enjoy and are passionate about becomes heavy and burdensome but this is less about the work than it is about our attitude.
When we feel good, our lives feel good. We approach life lightly. This approach is very different than when we feel badly and whichever attitude we hold colours the rest of our lives.
Sometimes when you are sitting there facing your work and all you think of is, why? Why am I doing this etc. etc. It is hard to see the connection between the day to day tasks in your job with the overall goal or vision you have for your life or career. So in moments like these, ask yourself:
- What is my purpose in life? What is it that I want to say in the world? and
- How does my current job or present behaviour fit with this larger ideal picture?
After I considered these two questions for a long time (still while staring out the window), I was able to return to my work. Slowly my energy returned and although I wouldn’t describe myself as chipper or keen, I regained my direction and ticked off the tasks on my list one by one and left my work feeling positive.
So when you lose your motivation or your centredness, ask yourself those two questions and try to connect your present behaviour with your ideal picture and hopefully 🙂 eventually, it will make sense again.
Follow Your Heart!
With love, Kelly
This morning is beautiful!


Good Morning!
This is the view from my apartment… it is difficult to capture the absolute beauty in a few pictures but this morning was stunning. It rained all night and before the city started bustling, everything was quiet, dewy and fresh. The water rippled and reflected the pinks and oranges of the sky.
Wishing you a wonderful day!
Kelly
How to choose a Career Coach?
Happy Tuesday to you!
Are you in the market for a career coach?
How do you sort through all of the gimmicks and tag lines tempting to answer and solve all of your problems? There are so many people out there posing as experts and so much information!! How do you choose who is right for you?
Tip: The fit between a client and coach is very important so be wary of coaches that do not offer a free consultation. AND check out this article and get some great advice!
Good luck to you and contact me anytime if you have questions or need assistance!
Best wishes to you today,
Kelly McIntyre M.Sc.
Kelly@transitioncounselling.com
www.transitioncounselling.com
Choose Happiness!
We all have reasons to stay where we are and continue to do what we always do, even if we aren’t happy. But how is this effecting you and those around you? I don’t spend a lot of time thinking about the past but I have been thinking about how sad I once was and how it came to be that I am now happy and living in the Dominican Republic.
It is so different than the sleepy little village in SW Ontario, Canada that I used to live in. How did this happen?
In January of 2005, I had a miscarriage and while I frantically tried to recover from this loss, it seemed like everyone around me was pregnant and reminding me of what I didn’t have. I was drowning. It was also during this time, that the long-time issues in my relationship surfaced. I struggled with a choice that I wasn’t ready to make.
It was also during this time, that I was my heaviest and least healthy. I regularly consumed large amounts of food and red wine. And speaking of consumption, my big 4 bedroom house was full of stuff! Athough I had “everything” materially that I could ever want, I was empty inside. I was desperately searching for answers, change and meaning.
I tell you all of this, because I want to emphasize that even when things seem grim there is always hope. And the way to get out of your “grim” situation is to realize that the search for meaning and answers is not an external search but rather an internal one.
So how did I get here? A few key things happened that launched me on this new path, some are personal but essentially, I refused to live my life in sadness for one day longer.
I made a commitment to myself to try to live in truth. My truth.
Wishing you the best today!
With love, Kelly
Visualize! It really works!
A few months ago here in the Dominican Republic, one of my good American friends asked me to meet her for a working lunch. We weren’t there to chat about the normal stuff: shopping, culture, politics, travel, relationships 🙂 etc.. she wanted me to help her make a life decision.
She was making okay money and was happy. The problem was that she was just offered a seat in a Masters program at an Ivy league school – what should she do? School didn’t feel like the right direction but she was getting pressure to go and people were saying that she would be crazy to turn down such an opportunity! Things were ok in her Dominican life but admittedly not perfect, change was looming.
We talked for about two hours. I asked her to describe to me specific details using her senses about her picture of the ideal work environment and to transport us there together. What is she wearing? What kind of people is she working with? What does the office look like? What does it sound like? What kind of things would she like to do on the weekend? (indicating a city or a town?) Even, what kind of technology she would she be using?
A plan was developing! We sat there in that booth buzzing with energy!! It was awesome!!
A couple of months went by without any big changes and just a few weeks ago she left the DR after accepting a new job. We connected this morning by email and this is what she said…
“Sometimes I leave the office building, which is in midtown Manhattan, and I just look up at all the skyscrapers and look around at all the super fasionable businesspeople and I have to pinch myself because I can’t believe that this is actually happening.
I was thinking just the other day as I was walking down the street… this is exactly the vision that I described to Kelly just a few months ago when we were sitting at the restaurant! That’s it. I’m here!”
Follow Your Heart!
With love,
Kelly






