by Kelly | Sep 15, 2009 | goals, love |
Yep, having a massage is my number one way to pamper and treat myself fabulously! I have been going for years and have been blessed to have been worked on by some gifted hands!
One of my ultimate favourite massage therapists at our first appointment, opened up these huge double doors, stood there with dim light twinkling all around him and introduced himself, “Kelly? Hello, my name is Moses. Welcome.” I was in awe; he was divine.
I take my massage therapy very serious. I need to have a connection with someone at a spiritual level. One time, I went to a highly recommended massage therapist in a new city I was living in but the ambiance was lacking; she played the local radio station, furniture ads and all… She was great but the experience lacked depth.
Here are some tips to get the most from your massage treatment.
· If your massage therapist is located at a spa, ask if there is a whirlpool or other water treatment that you can add to your treatment while you wait for your appointment.
· If these services are not available, arrive a little early, bring your favourite book or if this is the only time you indulge in fashion magazines, make sure you have enough time to get the scoop!
· During the massage, casually mention to the therapist that you are so looking forward to some peace and quiet – avoid talking as much as possible and really connect with your muscles and sensations in your body, letting go and relaxing.
· After your massage, don’t book a big evening out. Your hair is likely going to be oily so go home and take an Epsom salt bath. Again grab a book or light candles or both and drink loads of water. Cuddle yourself in a cushy bath towel or robe and go to bed early! Mmmmmm… sounds good?
It is actually one of my personal goals to have the lifestyle that allows for a 1.5 hour massage per week. Heaven!! I publicly set this as my intention. I am open to receive!!
Enjoy and Embrace Your Life!
Kelly
by Kelly | Sep 15, 2009 | love |
There is no time like the present to drop into the florist or floral counter at the market and pick up a gorgeous bouquet of flowers – for yourself!
Take your time and browse, be selective and enjoy the process. Heck, smell a few roses!
However, when you search for the perfect bouquet; don’t just say, “I am treating myself to some flowers, I deserve them.”
Really feel it ~ walk into the florist or in the garden or field, consciously intending to indulge yourself, carefully choosing a combination of flowers that expresses your uniqueness, all while recognizing your worth and celebrating all of the goodness in your life!
Flowers are great reflections of the beauty in our life! Enjoy!
Kelly
by Kelly | Sep 10, 2009 | goals |
Now that we have used many of our cherished vacation days over the summer, we are back at work feeling rested but maybe a little sad and stunned that all of the fun is over. But it doesn’t have to be…
Even if we aren’t students returning to school, September has a feeling of new beginnings. There are so many new programs and groups starting and so many options are available! With the end of 2009 in sight, now is a great time to review our goals.
Think back to January and what you set out for yourself for 2009, have you taken any steps to move you closer to your dreams yet? If not, there is still time – Join In!
“Life is not about finding yourself. Life is about creating yourself.” — Source unknown
And, if your job isn’t meeting all of your heart’s desires – start your job search! Or make a plan! Either way, Take Action!
When I was 22, I was introduced to Reality Therapy and Choice Theory by Dr. William Glasser and it changed my life!!
Specifically, the catchy phrase “No CBCs!” stuck with me from that point on.
What are the CBCs ? No complaining, blaming or criticizing!
Activity:
- Just try it for one day – Avoid the CBCs: No complaining, blaming or criticizing!
- Quietly become aware of just how many times you spend time in one day complaining, blaming or criticizing and then stop.
“The only person whose behavior we can control is our own.” –Dr. William Glasser
Enjoy
Kelly
by Kelly | Aug 30, 2009 | peace |
How do we know if we are listening and following our intuition? When goodness and abundance flows naturally into our lives.
When we find ourselves unhappy, desperate and full of despair struggling to get centred again and find happiness we likely are not listening to our intuition.
We stay too long in relationships or mourning old friendships that have taken their course; we may stay in unsatisfying jobs all because we don’t trust that inner voice that says “It is time to let go and move on.”
Furthermore, if we are highly self-aware, we may even recognize that we ignored warning signs about getting into these relationships and jobs at the very beginning!
These warning signs can be a gnawing feeling in your stomach, a clear message, or just a general uneasiness about a situation or person.
Are you faced with a decision that is creating anxiety in your life right now? Maybe you are thinking of changing careers; or getting out of a relationship or planning a big move or even a little one?
Use your intuition to help guide you.
The first thing we must do is quiet our mind and increase our self-awareness. Check out this great article on “4 Ways to Tap Into Your Intuition”
4 Ways to Tap Into Your Intuition“
Once we begin to get quiet, listen and then follow our intuition, we become aligned and attract new opportunities, people and situations that bring us closer to our dreams!
All is possible!
Enjoy & Embrace your Life!
“The power of intuitive understanding will protect you from harm until the end of your days.”– Lao-Tzu
“There is no instinct like that of the heart.” –Lord Byron
“Instinct is the nose of the mind.”-Madame de Girardin
Enjoy!
Kelly
by Kelly | Aug 27, 2009 | peace |
I am blessed to have a wonderful mother. My Mom is a Reflexologist, so over the last 11 years or so, I have been fortunate to get great treatment at a great price! But more important to getting free reflexology treatments, she has taught me the importance of creating a special space in your home where you can retreat and surround yourself with beauty.
The area where she works is energetically clear and soothing. Crystals surround a bubbling water fountain and others hang as pendants. Angel figurines and art envelope you as you sit safely in the cushy treatment chair. Her extensive spiritual library, inspirational cards and essential oils are all in this space as well. There is so much to look at but all is pleasing to the eye.
My own retreat space has two colourful vision boards and pictures of my family and other close loved ones. I buy myself flowers regularly celebrating their beauty every day and not waiting for someone to buy them for me.
I have also started my own collection of crystals and my own library of books is growing regularly during my life journey as well. I also have candles and soft blankets and pillows and writing journals and meditational cds too… I spend a lot of time there.
Surround yourself with things that lift, inspire and energize you while simultaneously restoring hope, faith and peace. Enjoy!!
Embrace Your Life!
Kelly
by Kelly | Aug 16, 2009 | inspiration, peace |
Yesterday, I walked to the end of my driveway to get into my car and stopped to watch as this little boy slowly rode past me on his bicycle.
His head bobbled a bit because of his helmet but it was his blissful smile that immediately caught my eye. I don’t think he even noticed me standing there watching him. He was eating a Popsicle and leaning back in his seat riding “no hands”. He easily balanced himself in his seat while he ate and smiled meandering down the street.
I stood there smiling and wondered what he was thinking. Isn’t that such an adult thing to ponder, “I wonder what he was thinking…?” He was very likely just enjoying his ride and his Popsicle. As adults, we are always judging, confirming, questioning.
I remember times when I would ride my bike home with my friend after our softball games, talking non-stop while chewing huge wads of bubble gum. Or the times I would walk with my sister to the corner store to get penny candy stuffing our faces as we walked home with our little hands dipping rapidly into the little brown bags filled with gummy worms, marshmallow strawberries or fun dipsticks.
Can you remember yourself as a little kid? Can you feel the feeling of simplicity, freedom and peace? We can retrieve these memories whenever we want and be soothed knowing that life can be this simple. Enjoy!
Embrace your life!
Kelly
by Kelly | Aug 5, 2009 | peace |
You CAN let Go of Negative Thoughts! Use this technique whenever you feel anxiety, fear, panic, in times of stress or nervousness etc.
You have the power to take yourself out of “that” place and bring your attention to this moment!
Follow these Steps:
1. Recognize when you are having a negative emotion
2. Recognize the thought that is stirring the emotions
3. Let go of the thought by coming back to the present moment
Try this exercise: Close your eyes, we are going to scan the room and our surroundings. Take a deep breath and slowly:
Listen – What do you hear?
Smell – What can you smell?
Touch – What do you feel your body touching? What are your feet touching? Feel where your body is having contact with the floor..
See – Open your eyes. What do you see? Just use one words to describe eg. Table. Blanket. Window. Etc.
Breathe – Take 2 deep breaths and smile.
Open your eyes, look around, you are here in this room – you are safe! There is nothing here that is going to harm you. In this moment, all is well, there is a natural flow and a quiet peace.
“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” — Chuang Tzu
When we get out of our heads and let go of our negative thoughts, our breathing slows, the sense of urgency is released and we realize that everything is okay. We are surrounded by goodness and abundance in every moment.
Enjoy! Embrace your Life!
Kelly McIntyre M.Sc.
Life/Career Coach
http://www.embraceyourlife.ca/
by Kelly | Aug 3, 2009 | inspiration |
“I am whole, perfect, strong, powerful, loving, harmonious and happy.” — Charles Haanel ~ the Master Key System
