Yesterday on the Embrace Your Life radio show, the topic was living truthfully, authentically and letting go of the old beliefs and behaviours that no longer serve you.

I spoke with Amy Pilmer from A Perfect Ten about energy healing and clearing blocks in your body and also of the importance of self-care and having stress releasing treatments at the spa. It was a great show – only half an hour have a listen! You will want to take the afternoon off and indulge! 😉

The time flew by and Amy wanted to share a few things more:

Love Chocolate? Check this out! It is new and it is good for you!! if you want to order email Amy today at!! I have had a taste and it is delicious!!

Want to know more about the Healing Group in Leamington? If yes, then contact Helen Peters at! Enjoy! It is a great group of women – I was fortunate enough to be in on the brainstorming of the intial creation of the group and attended the first meeting which was inspirational!

Thank you again Amy ~ All the best and thank you to the many people that listened to the show!

Kelly McIntyre M.Sc.
Life/Career Coach

Download the free goals worksheet here! Enjoy!