Embrace Your Life Program

Find alignment in your life with our specialized program.

Whether you feel stuck in your life and career, overwhelmed after a big life change, or disconnected from your purpose, there’s a solution for you!

Our foundational program is designed to help you develop strategies and an action plan to help you balance, find fulfillment and embrace your life.

 

Embrace Your Life ~ 

Creative Writing Class to guide your transformation for 2023!

This 6 – week hybrid course teaches you the foundation of Well-Being (focus on Career Well-Being) based on proven happiness and longevity studies. Together, expect to begin to transform pain into power and purpose, helping you gain the courage to follow your intuition and make a change in your life.

Accelerate your growth and healing. Gain clarity on the aspects of your life that you need to change. Unravel your heart’s hopes, dreams, and desires. Create the image of your ideal life and craft a plan to manifest it.

Uplevel your Narrative and your Resume! Be Prepared for New Opportunities!

These simple living strategies, complemented with Mindfulness-Based Stress Reduction and Self Compassion principles, will help you discover the true source of fulfillment and find relief from painful emotions that keep you stuck. Reinvent your life through expertly guided live calls and videos.

Next Intake: Tuesday, January 31, 2023, Live Calls 7-8 pm EST.

Cost: $500

Includes:

  • Live Calls,
  • Workbook,
  • Weekly Personalized Writing Assignments,
  • Professional Resume and Networking Script,
  • Video Message and email support.
  • AND MOMENTUM MEMBERSHIP FOR ALL OF 2023! This includes video support, Q&A calls, and an in-person annual Well-Being retreat invitation!

Inspired by THRIVE & Well-Being Evidence

The Core of What We Teach & What You Will Learn:

Career Well-being – Feel empowered in your career

If you are out of alignment with your job, you may experience job dissatisfaction, chronic stress, and burnout. And if left untreated, over the long term, you can have severe and adverse health effects.

For this reason, you must commit to finding your Aligned Work – work that provides value, meaning, and fulfills you.

Financial Well-being – Achieve financial freedom

Managing your finances can be stressful but understanding your relationship with money is essential to thriving. Wrongly, money is often used to determine our self-worth, which affects our emotional state. However, money shouldn’t be the deciding factor in how happy and prosperous you are.

Learn to spend money on Value and see yourself as deserving of abundance.

Social Well-being – Navigate healthy relationships

Your relationships are significant when it comes to your fulfillment and well-being. From family, friends, co-workers, and intimate relationships, it is essential to reflect on your relationships.

When you have healthy relationships, you learn to love and be loved, which is essential in the human experience.

Community Well-being – Build connections in your community

The country, city, neighbourhood where you live affect your happiness levels. Do you think that your community is set up for your happiness? Having a sense of belonging in the place you live is essential for a healthy well-being and can even influence how long you live!

Join me to find new ways to be involved in your community.

Physical Well-being – Feel your best inside and out

When you care about your physical self, that attention extends beyond exercise and diet. When you focus your behavior on nourishing your body with sleep, food, and sex, you have the energy to get things done, and you will have more emotional regulation and fewer stress and anxiety reactions.

Attending to our physical well-being is the foundation for building a quality of life and feeling fulfilled.

Mental Health – Taking care of you

Living in truth is to unite with your deepest values and beliefs, growing toward your potential and happiness. When you simplify your life, you will see you are ENOUGH; you have enough, without all of the extras that we think make us more worthy of love and acceptance.

It’s time to simplify your life, practice self-care, and choose to do the activities that make you happy.