Women’s Wellness Workshops 

~ for women who want more out of life & work

Free Upcoming Workshops

Financial Life

March 2 – 7:30-8:30 EST via Zoom

Managing your finances can be stressful but understanding your relationship with money is essential in thriving. Wrongly, money is often used as a measure to determine our self-worth which in-return affects our emotional state. However, money shouldn’t be the deciding factor of how happy and successful you are.

Learn to spend money on Value and see yourself as deserving abundance.



Social Life

April 6 – 7:30-8:30 EST via Zoom

Your relationships are very important when it comes to your level of fulfillment and wellbeing.  From family, friends, co-workers, and intimate relationships, it is important to take time to reflect on your relationships. 


May 4 – 7:30-8:30 EST via Zoom

The country, city, neighbourhood where you live affects your happiness levels, do you think that your community is set up for your happiness? Having a sense of belonging in the place where you live is important for healthy wellbeing and can even influence just how long you live!

Join me to find new ways to be involved in your community. 



June 1 – 7:30-8:30 EST via Zoom

Your home is a place where you go to relax, a retreat from the outside world. It is a place you enjoy, and a place you’re proud to call your own. A place to rest and restore. Loving what you have is key to embracing your life and simple living. Learn how to harmonize your environment and why making your own space to recharge is vital.

Does your home inspire you to grow into your potential?


July 6 – 7:30-8:30 EST via Zoom

Living in truth is to live in congruence with your deepest values and beliefs, growing toward your potential and happiness. When you simplify your life, you will see you are ENOUGH, you have enough, without all of the extras that we think make us more worthy of love and acceptance. 

It’s time to simplify your life, practice mindful self-care, and choose to do the activities that make you happy. 



Find your Aligned Work

Aug 3 – 7:30-8:30 EST via Zoom 

If you are out of alignment with your job, you may experience job dissatisfaction, chronic stress and burnout. And if left untreated, over the long term you can have serious, negative health effects.

For this reason, it’s very important that you find your Aligned Work – work that provides value, meaning and fulfills you.