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Well-being Workshops/Events

How I Can Help

I offer customized solutions to fit you and your lifestyle. Whether you feel stuck in your job or feeling disconnected from your peers, I’m here to develop strategies, create an action plan and help you embrace your life! 

Below I’ve compiled all the workshops and events I currently offer. If one of these workshops feel like a good fit to you, feel free to reach out through my contact form and we can set up a FREE discovery call.

 

Career Well-being

If you are out of alignment with your job, you may experience job dissatisfaction, chronic stress, and burnout. And if left untreated, over the long term, you can have severe and adverse health effects.

For this reason, you must commit to finding your Aligned Work – work that provides value, meaning, and fulfills you.

Financial Well-being

Managing your finances can be stressful but understanding your relationship with money is essential to thriving. Wrongly, money is often used to determine our self-worth, which affects our emotional state. However, money shouldn’t be the deciding factor in how happy and prosperous you are.

Learn to spend money on Value and see yourself as deserving of abundance.

Social Well-being

Your relationships are significant when it comes to your fulfillment and well-being. From family, friends, co-workers, and intimate relationships, it is essential to reflect on your relationships.

When you have healthy relationships, you learn to love and be loved, which is essential in the human experience.

Community Well-being

The country, city, neighbourhood where you live affect your happiness levels. Do you think that your community is set up for your happiness? Having a sense of belonging in the place you live is essential for a healthy well-being and can even influence how long you live!

Join me to find new ways to be involved in your community.

Physical Well-being

When you care about your physical self, that attention extends beyond exercise and diet. When you focus your behavior on nourishing your body with sleep, food, and sex, you have the energy to get things done, and you will have more emotional regulation and fewer stress and anxiety reactions.

Attending to our physical well-being is the foundation for building a quality of life and feeling fulfilled.

Mental Well-being

Living in truth is to unite with your deepest values and beliefs, growing toward your potential and happiness. When you simplify your life, you will see you are ENOUGH; you have enough, without all of the extras that we think make us more worthy of love and acceptance.

It’s time to simplify your life, practice self-care, and choose to do the activities that make you happy.