Dedicated to Your Well-being


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Commit to your personal and professional growth and well-being.

Career Well-being 

If you are out of alignment with your job, you may experience job dissatisfaction, chronic stress, and burnout. And if left untreated, over the long term, you can have severe and adverse health effects.

For this reason, you must commit to finding your Aligned Work – work that provides value, meaning, and fulfills you. 

Financial Well-being 

Managing your finances can be stressful but understanding your relationship with money is essential to thriving. Wrongly, money is often used to determine our self-worth, which affects our emotional state. However, money shouldn’t be the deciding factor in how happy and prosperous you are.

Learn to spend money on Value and see yourself as deserving of abundance.

Social Well-being

Your relationships are significant when it comes to your fulfillment and well-being.  From family, friends, co-workers, and intimate relationships, it is essential to reflect on your relationships. 

When you have healthy relationships, you learn to love and be loved, which is essential in the human experience. 

Community Well-being

The country, city, neighbourhood where you live affect your happiness levels. Do you think that your community is set up for your happiness? Having a sense of belonging in the place you live is essential for a healthy well-being and can even influence how long you live!

Join me to find new ways to be involved in your community.


Physical Well-being

When you care about your physical self, that attention extends beyond exercise and diet. When you focus your behavior on nourishing your body with sleep, food, and sex, you have the energy to get things done, and you will have more emotional regulation and less stress and anxiety reactions. 

Attending to our physical well-being is the foundation for building a quality of life and feeling fulfilled. 

Mental Well-being

Living in truth is to unite with your deepest values and beliefs, growing toward your potential and happiness. When you simplify your life, you will see you are ENOUGH; you have enough, without all of the extras that we think make us more worthy of love and acceptance. 

It’s time to simplify your life, practice self-care, and choose to do the activities that make you happy. 

Join The Conversation

Get inspired to live a quality life based on simplicity and well-being. We’re going to explore the different elements of well-being to enhance your potential. Whether through your community or improving your relationships, we will be talking about issues and concerns women face every day.

Life can be very complicated. So, we are going to break things down in a gentle way. If you have questions about Embrace Your Life Coaching, questions about me, my method, my background, and even just how I can help you specifically, joining the courses and events will get you started; see you soon! Please enter the list to get the details of upcoming events!

When life gets busy, overwhelming, and leaves you stuck, anxious and unsure of what to do next – take these as signs to SLOW DOWN. Get started with our very slow, very gentle journalling program infused with love and designed to get you unstuck. For only $8, slowly open up your mind to possibilities and return to yourself. Nurture your inner world and your intuition.

Simplify your life, embrace your life. xo

Past Events


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