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Project Momentum!

This Project Momentum program aims to turn inward with the focus on SELF-CARE & REJUVENATION this Fall.

What is Included:

  • Individual coaching call to the program that you can book anytime during the 4-week program at your convenience.
  • Unlimited email access with,
  • Bonus micro-15-minute coaching for anything that comes up throughout the four weeks.
  • Weekly video messages that you can listen to quietly at your convenience.

Having studied and practiced mindfulness-based cognitive behaviour and stress reduction – this will be a well-being education-based program, providing gentle readings and practices utilizing mindfulness-based stress reduction.

By the end of the program, you will reduce your stress levels, and experience deeper sleep, more energy, and optimism, translating to a greater sense of well-being and peace.

The program begins on September 21, 2022 ending October 21, 2022 and costs $497.

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