Career Well-being 

When we are rebuilding after a loss, our daily routine is affected. And what was once fulfilling may lack meaning. If you are out of alignment with your job, you may experience job dissatisfaction, chronic stress, and burnout. And if left untreated, over the long term, you can have severe and adverse health effects.

For this reason, you must commit to finding your Aligned Work – work that provides value and meaning and fulfills you. 

Financial Well-being

Managing your finances can be stressful when you are rebuilding your life, but understanding your relationship with money is essential to thriving. Wrongly, money is often used to determine our self-worth, which affects our emotional state. However, money shouldn’t be the deciding factor in how happy and prosperous you are.

Learn to spend money on Value and see yourself as deserving of abundance. 

Social Well-being

Your relationships are significant when it comes to your fulfillment and well-being.  From family, friends, co-workers, and intimate relationships, it is essential to reflect on your relationships. 

When you have healthy relationships, you learn to love and be loved, which is essential in the human experience. Learn strategies to reach out during times of change, transition and loss.

Community Well-being

The country, city, neighbourhood where you live affect your happiness levels. Do you think that your community is set up for your happiness? Having a sense of belonging in the place you live is essential for a healthy well-being and can even influence how long you live!

Join me to find new ways to be involved in your community and re-energize your perspective and expand your network.

Physical Well-being

Grief has physical effects on your body, mind and spirit. When you tend to your physical self, that attention extends beyond exercise and diet. When you focus your behaviour on nourishing yourself with sleep, food, and sex, you have the energy to get things done, and you will have more emotional regulation and fewer stress and anxiety reactions. 

Attending to our physical well-being is the foundation for reimagining, building a quality of life and feeling fulfilled. 

Mental Well-being

Adjusting to life after loss is a universal experience, yet it can be very isolating. Exploring your inner world and living truthfully is to unite with your deepest values and beliefs, growing toward your potential and happiness. When you simplify your mental talk and practice self-compassion, you will begin to allow peace and hope to enter. 

We will explore ways to simplify your life, practice self-care, and choose to do the activities that bring you joy.