“I have had many teachers over the years, but I honestly can´t think of one that was as pleasant, helpful or effective as you. From participating in your workshops I have experienced a great increase in my self-awareness and confidence, and I will be forever grateful for that…you showed tremendous expertise and empathy…Thank you so much for your excellent help.” ~ Dr. Johnson

“Kelly assisted me with planning and refocusing my goals in life. She helped me to understand the potential I had and help me gain the confidence in pursuing a new direction. Kelly was a great support throughout the changes in my life and was always there to talk to when things would get me down. She continues to be a mental source of confidence for me… Kelly has valuable insight that people will definitely benefit from.” ~ Barb N.

“Over the past couple of months, my life has changed… For the past couple of months, I’ve had a Life Coach. With her as my guide, my supporter, my cheerleader and accountability provider, I have navigated through many of the obstacles that have been holding me back for so long. As a Life Coach, Kelly can assist people with many areas in their lives…Careers, relationships, health/wellness, goals, and most importantly, discovering a sense of balance between them all. I’m sharing all of this with you… because I am proud of the distance I have traveled to get to where I am today and to see where I am going for the first time – EVER.” ~ Skye W.

“Kelly definitely embraces life to the fullest and her enthusiasm is contagious. As a great coach, she knows when you need to reflect & retreat, and when you need to be pushed out of your comfort zone. In the few months I’ve worked with her, I’ve become more effective at work, and have achieved a clearer focus for both my career and my personal life. She is an authentic, all-natural, performance enhancer specialist.” ~Y. Wingate

“I have found that Kelly’s deep, thoughtful listening and helpful “action” tips often lead to new solutions to obstacles or anxieties that I face, and always leads to an increased sense of peace about facing those obstacles and anxieties. “ ~ Katrina R.,  Princeton graduate

“I am a naturopathic doctor. 2013 taught me that you can be happy and successful and still be “stuck”. I decided early in 2013 that I wanted to surround myself with more like-minded women and so I attended the first meeting of the “Breathe and Be Well” group where Life Coach Kelly MacLellan was discussing vision boards and excerpts of her book “Follow Your Heart to Discover Your Life Purpose”. At the end of the seminar I was overwhelmed by the realization that I have everything I want right in front of me, everything I had “called” for, but there was more work to be done. I had carved out a nice comfortable crevice in my happy life and I had stopping working at my life. I was just living in it. I had forgot to keep dreaming.

So always the eager student I got to work right away on my vision board. I gathered all the magazines I had laying around the house and got to work. I cut out any words or pictures that made me smile. That was my only rule. And let me tell you what I created still brings tears to my eyes. It hangs in my office where I can see it every day and on occasion share it with select patients. My vision board got me dreaming again and oh what a year it was. I woke up my life. I took my private practice to a new level by finding an associate and adding community events to my schedule. I took my love life to a new level by getting engaged. I took my health to a new level by restarting yoga and committing to my running practice.

It is 2014 and I am happy to be looking at a new year with great anticipation. What a difference a year makes.” ~ Dr. Kelly Upcott

“Kelly was one of the first people to ask me, “What is your passion?” “I don’t know, was my answer.” Kelly deeply listened to my response (and my unsaid emotions) and guided me through various questions and exercises to gain more clarity and understanding into who I am and what I was looking for. Kelly was also the first person to introduce me to the idea of self-care and taking oneself on a date- revolutionary concepts for me at the time!

Being seen and being heard are two needs we all have; working with Kelly both of these needs were met. She cultivates a safe space for discovery and growth with her gentle presence and authentic sharing of her own life experiences. Kelly remains a guiding light in my life.” ~ Sheila G.