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If you are struggling with anxiety, depression or grief and are trying to run your business at the same time – take a few minutes and slow down with this gentle heart centering meditation.

Listen to this when you are having a hard time. Get quiet and wait. Let your heart guide you. What messages is it sending to you?

Get comfortable with this truth – that your heart is always speaking to you, guiding you and then follow the wisdom within.

Enjoy! With love,

Kelly