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Listen to this amazing guided meditation – let go of those people and beliefs that are not serving us anymore.

Listen and connect with your body. Gain awareness of what you are holding onto – it is time to let it go…

“I forgive you. I release you. I let you go from my heart. I set you free. You have no further claim upon my soul.” ~ from The Chopra Centre – Meditation Moment – Listen to the entire 23 minute – Guided Meditation.

Kelly McIntyre M.Sc.