
Reaching Higher
“Nobody can make you feel inferior without your permission.” ~ Eleanor Roosevelt
Embrace Your Life!
Sending out wishes of love and peace to you this International Women’s Day,
Enjoy!
Kelly
“Nobody can make you feel inferior without your permission.” ~ Eleanor Roosevelt
Embrace Your Life!
Sending out wishes of love and peace to you this International Women’s Day,
Enjoy!
Kelly
At a retreat I co-facilitated this past summer with the Yoga Goddess, a woman shared that “it all sounds so simple!” I thought about this for a long time afterward and thought yes, it is – “Let go of fear by staying with your breath and you will find happiness – Bliss! It is that simple, but it definitely is not easy.
How many times a day do you find your mind wandering to dark places, insignificant thoughts about lists, or daydreaming about people, possibilities etc…? If we could just halt this whirling whizzing of our thoughts, we would realize the goodness that exists right here and now. The gentle feeling of our partner holding our hand, the way the bubbles pop in our soothing bath or how satisfying a piece of bread with our favourite topping tastes. What else is there? If we wait for happiness when the conditions are perfect, we haven’t trained ourselves to recognize it or even celebrate it when we have all we desire. Surrender and let go of these thoughts!
Exercise: Roll out your yoga mat. Find a comfortable position. Put your hand on your heart. Breathe. Feel its pulse. Breathe with it. Reaffirm your love and respect for yourself and using the quote from Charles Haanel slowly repeat until each word resonates: “I am whole, perfect, strong, powerful, loving, harmonious, happy. I am exactly where I am meant to be.” Breathe. Smile.
Through a regular practice of yoga and meditation, you will learn to listen instinctually to your breath throughout the day, to calm your mind and be in this moment. Practice, it is that simple!
“Do your practice and all is coming” –Sri K Patthabi Jois
Wishing you peace and love!! Enjoy! Embrace Your Life!
Kelly
We can all identify with this scenario: a certain song comes on the radio and immediately we travel back to the moment where we danced joyfully under the stars or in the rain or drove on an open road feeling the warm wind or felt the security of a loving embrace.
Music can take us to wherever we want to go. If you are struggling with change right now or simply enjoying the ride as life unfolds, I encourage you to find some music that suits your mood and get lost for a while. Dance, cry, laugh! When you hear the music in the future, you will be able to remember this time as an important part of your journey. Enjoy!
Wishing you love and peace!
Kelly
“Cherish your visions; cherish your ideals; cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts, for out of them will grow delightful conditions, all heavenly environment; of these if you but remain true to them, your world will at last be built.” ~ James Allen
Inspired after a romantic Valentine’s Day and loads of Andrea Bocelli 🙂 Wishing you love and peace, Embrace your life!
Kelly
Everything is ok. You are ok.
Sending you love and peace, enjoy the day! Embrace Your Life!
Kelly