It is the weekend!! Get out, get involved and try something new!
Tired of the same old... well, Learn something - anything! Visit a bookstore or library, visit a museum or gallery, listen to books on tape while you drive, you can learn a new language while you “waste” time in traffic!Get involved! Support local arts, groups,...
Authenticity keeps you in the flow
Sometimes we put a lot of energy into doing what we think we should do and end up straining ourselves. There are many signs of "shoulding on ourselves" that include feelings of confusion, anger and even physical strain. We can't do it all and be everything...
Be open and get out of your rut!
When you are in a rut it means that what you are doing is no longer working, at least for right now. A great way to get started on the climb out of the rut is to immerse yourself in one or a couple of great books. Visit a bookstore or library and enter with the...
Reaching Higher
“Nobody can make you feel inferior without your permission.” ~ Eleanor Roosevelt Embrace Your Life! Sending out wishes of love and peace to you this International Women's Day, Enjoy! Kelly
Practice. Practice. Practice.
At a retreat I co-facilitated this past summer with the Yoga Goddess, a woman shared that "it all sounds so simple!" I thought about this for a long time afterward and thought yes, it is - "Let go of fear by staying with your breath and you will find...
Let music soothe and lift your spirit!
We can all identify with this scenario: a certain song comes on the radio and immediately we travel back to the moment where we danced joyfully under the stars or in the rain or drove on an open road feeling the warm wind or felt the security of a loving...
Let every day be Valentine’s Day 🙂
“Cherish your visions; cherish your ideals; cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts, for out of them will grow delightful conditions, all heavenly environment; of these if you but...
You will get through this!
Sometimes what we get isn’t really what we want, if you are unhappy, angry, hopeless with what is in the moment here are a few quick tips to get back into the flow:Accept the moment - avoid resisting or trying to change it. Return to the moment by using your senses...
The Big Question – Fear or Love?
Do you live in fear or in love? If you answered fear - what are you really afraid of? Get clear by identifying your fears. Release them by writing down all of your fearful thoughts and ask how real or threatening these fears really are in this moment. Consider how...
Indulge during the Holidays!
How do you keep your sense of health & wellness when you are out of your routine, spending more money than normal and being tempted with sweets, decadent foods and wine?By giving in and accept it! What am I saying? Yes, indulge! This doesn’t have to be a time of...
Blissed Out or Stressed Out?
As Christmas approaches, our schedules are quickly filling up with Holiday parties and family get togethers. We search for the perfect gift, the perfect recipe and glitzty outfit to suit our festive mood. It is a time to be joyful and celebrate the goodness present in...
What did you learn about yourself in 2009?
What did you learn about yourself in 2009?We often underestimate our skills and abilities or accomplish something and then move on to the next task quickly. Instead let's pause & celebrate!What greatness did you exhibit this year?Did you try something new? Repair...